Star Fruit

 Star Fruit

Star fruits are stars when it comes to the world of superfoods. They are packed with health benefits which include weight loss and immunity.

An introduction to star fruits

A star fruit (Averrhoa carambola), is widely consumed in Asia. As its name suggests, it looks like a little five-point star when it is cut. “It is a crunchy, juicy fruit with a light flavour. The skin is waxy, yellow or green, and edible, and the fruit has tiny dark seeds in its center. Star fruits are eaten fresh or cooked with other delicacies. In fact, they can be cooked and transformed into jams and stored in sterilized jars for long periods. Star fruit has a sweet-sour taste,” says Deepti Khatuja, Head Clinical Nutritionist, Fortis Memorial Research Institute, Gurugram.

1. Good source of fibre

2. Keeps cholesterol in check

3. Ideal for weight loss

4. Good for cardiovascular health

5. Prevent cellular damage

6. Boost immunity

7. Used in medicine






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